Upper Body No Pushups
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
15:48
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
15:38
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
12:42
BEGINNER CALISTHENICS WORKOUT
8:00
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
20:48
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
11:59
30 Min PILATES - TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders | No Equipment, No Repeat
33:16
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25:49
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15:36
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
13:06
30 Push-Up Variations for Chest Growth | No Equipment Needed!
18:26
20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
20:37
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
18:41
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
12:40
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